Avocado

The avocado, known scientifically as Persea americana, is a versatile fruit native to Central and South America. It has a creamy texture and a mild, nutty flavor. Avocados are prized for their high nutrient content, including healthy fats, fiber, and various vitamins and minerals. They are commonly used in salads, spreads (like guacamole), sandwiches, and as a garnish in many dishes worldwide.