Chia Seeds

Chia seeds are a popular super food and come from a certain type of species of plant in the mint family. The seeds are native to mexico but are now cultivated the world over & are also now grown in Pakistan. This tiny seed is packed with nutrients when consumed properly.

It is a rich source of nutrients such as fiber, protein, manganese and calcium, along with plenty of antioxidants and omega-3 fatty acids. Chia seeds can promote healthy skin and can prove to be extremely beneficial to the heart and digestive system. It can also help in reducing signs of aging.

The product is 100% natural & chemical free and can be incorporated into many low-carb diets like keto and paleo.

HOW TO USE CHIA SEEDS

An effective way of consuming this superfood is to soak the seeds in liquids so they swell up and digest faster.

There are many ways to use chia seeds one of them is to make chia seed pudding, by mixing a quarter-cup of the seeds in one cup of liquid such as almond milk or fruit juice. The seeds absorb the liquid and swell up forming a pudding that is ready to eat.

You can also add 1-2 tbsp of dry chia to smoothies, juices, yogurt, oatmeal, or on top of a salads. The seeds work well with smoothies and juices giving an extra punch of nutrition to your meal.